I signed up for Stretchlab and have been working with a person to address the issues that are actually causing my knee pain. The issues are more around my hips, ankles and calves aka everything BUT my knees. but it is working.

What is funny is that in the short time that this has been going on the amount of flexibility that is coming back is also amazing. The muscle memory is there as well. And that is uplifting. It gives me a lot of hope that it won’t be that hard to get a lot of things I “used to do” back. And the fact that I hurt my wrists that have unfortunately prevented aspects such as weight training might be useful because by first focusing on my flexibility, I might be able to have an easier time keeping my flexibility while I build muscle back up instead of trying to get flexibility back after it has tightened through strengthening.

I am really excited!!!